Un blog dedicado a nuestro centro de meditación y Yoga Kundalini, donde encontrarás distintas alternativas para desarrollar actividades, fomentar la lectura, disfrutar un buen té o café de la región.

10

Nov. '11

Joyful Abandon: Body Meditation

lazyyogi:

The advantage of bringing awareness into your body rather than your mind is that the body is always in the present. The mind can dwell on the past, future, or even facets of the present without actually being PRESENT.

The body, however, is always here. And always now. There is no body in the…

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    my favorite ways...meditate. I usually do
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